Every beautiful thing looks beautiful when we take care. Regular nourishment needs for anyone to keep something new and strong.
Our beautiful feet are neglected part of our body, it needs more care than other parts of the body because feet have to face so many things.
Our feet include nails, cuticle and heels. And some common problems of feet are dry and cracked heels, scaly skin, brittle nails, foot infection and smelly feet.
These problems can be treated at home very easily by these simple tricks.
Wash and clean your feet:
With lukewarm water gently wash and clean it with towel.
Exfoliate dead skin:
- While washing you can scrub your feet to remove dead skin.
- You can use a plastic scrubber or kitchen ingredient like besan, sugar salt and oil mixture and semolina for scrubbing.
- Exfoliation should be done regularly to get good result.
Keep your beautiful feet hydrated:
- Except in shoes, our feet are always open for dust, heat and sunlight so it is very easy to get dry and dehydrate.
- Dryness leads to dullness and cracks.
- Apply moisturizer and massage your feet gently.
Daily massage:
- Regular feet massages are one of the easiest ways to keep your feet healthy and free from all kinds of foot problems.
- Daily massage helps to improve blood circulation to your legs
- Help you relax after a long, tiring day
- Making your ankles strong and flexible
- Relieving pain and inflammation
- Reducing discomfort associated with burning feet sensation
Avoid smelly feet:
- Tight shoes with no exchange of air inside your shoes cause bacterial infection, which leads to bad smell.
- Clean your feet with antiseptic before entering into the house.
- Remove dirt from nails and feet.
- Always wear clean and comfortable footwear.
Consult to doctor:
If you notice any blister or wound on feet than taking help from a doctor.
Change of socks:
- Time to time change your old socks.
- Wash socks after once or twice use.
Toenail trimming:
- Regular trimming of nails should be done to prevent any kind of infection in feet.
- Use good quality of nail cutter.
- After trimming clean the nails with clean water and apply lotion.
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