A diet and work out plan that transforms fat to fab like Anant Ambani

Have you ever wonder how Anant Ambani loses his 178 kg weight to 70 kg. Being asthmatic, diabetic and having thyroid related problem. How does this happen? Is there any secret diet or surgery or fitness program that he joined?

The answer is teamwork by Anant Ambani, Dr. Andre Chimone and Vinod Channa for 18 months. Vinod Channa, who is a celebrity fitness trainer and has trained John Abraham, Shilpa Shetty, among other Bollywood stars, says Anant has everything a person needs to achieve his/her goal.

Channa said that “In my 22 years of career, I have never seen a person with so much dedication.”

What is the reason for a huge weight gain of Anant Ambani?

He is 22 years old but due to heavyweight makes him look like a 40-year-old man. Due to late night outs, bad eating habits and strong medication of asthma disturb the hormone level in the body and cause weight gain in early age.

How much time is required Anant Ambani to lose weight?

It is a serious hard work of 18 months and 5 to 6 hours per day workout with strict diet plan and strong self-motivation.

What is the secret Anant Ambani weight loss?

Initially, they focus on Anant’s diet which should be low carbohydrates and rich in protein and of only 1200 calories per day.

Coach reveals the exact food he has to take was lots of vegetables, sprouts, cottage cheese, lentils, pulses and the half teaspoon of ghee.

Workout plans are like initially 30 minutes walking to 2 hours daily depends on his capacity.

Low-intensity workouts with supporting equipment like leg press, chest press because Anant was unable to do high sets, high reps due to his medical issue and body balancing problems,” said Channa.

Other workouts like weight training, high-intensity cardio exercises and yoga.

It is a long journey with full determination and dedication and proving right that nothing is impossible.