Coconut is the best performer in all fields of life like skin care, hair care, weight loss, digestion and providing immunity.
Except for the outer part of coconut, all other parts are beneficial to us like coconut oil, coconut water, coconut milk and dry coconut shell.
Tender coconut water contains more nutrients than mature coconut water.
Coconut water contains antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.
How one can use coconut for healthy living? Here are few exceptional uses of it.
Health benefits of coconut water
Lower blood pressure:
Potassium mineral helps lower blood pressure by balancing out the negative effects of sodium. And it also helps control hypertension.
Coconut water for weight loss:
Due to low calories it helps to reduce weight.
Treats a migraine:
Headache and migraines happen due dehydration and coconut water provides electrolytes and magnesium mineral reduces the frequency of migraine attack.
Control blood sugar:
coconut water is good source of magnesium which maintains blood sugar and insulin level.
Reduces the risk of heart attack:
Regular consumption of coconut water helps in reductions of blood cholesterol and triglycerides.
Prevents kidney stones:
Kidney stones form when calcium, oxalate and other compounds combine to form crystals in the urine.
Coconut water has property which helps in reducing the number of crystals formed in the urine.
The perfect diet for pregnancy:
Potassium of coconut water helps to maintain the body’s electrolytic balance and ensures optimal fetal growth. It can also help prevent leg cramps and edema during pregnancy.
Coconut water helps alleviate nausea and vomiting, one of the key causes behind dehydration.
Coconut water rich in electrolytes that help to keep the energy level high and also help to restore energy by increasing the body’s metabolism and stimulating thyroid function in pregnant women.
Constipation and heartburn can be treated by coconut water during pregnancy.
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