Cashews are seeds which usually calls cashew nuts. It is very popular dry fruit due to its buttery, sweet, and salty and crunchy nature. Eat cashews daily and Stay healthy forever. They are rich in Vitamins C, E, and K. And minerals like phosphorous, iron, magnesium and zinc and also contain antioxidants, phytochemicals, and protein, so its daily consumption can stay healthy.
The kidney-shaped or bean-shaped nuts have many health benefits, a few of which are presented below:
Compared to other nuts cashew have low fats which help to lower LDL and increase the carrying capacity for HDL. Both these terms LDL and HDL have relation to heart health.
Above conditions by cashew eating are beneficial to the healthy heart. This lowers the risk of cardiovascular disease to stay healthy.
Read also: 9 Reason to eat walnuts,it is often called as brain food
Cancer has almost become a common problem. There are different types of cancers and their treatment. Nature gives us so many alternatives to protect ourselves from deadly diseases. Cashews are the one of that alternative. Proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keep you away from colon cancer. Prevention is always better than cure.
Read also: Let talk about cancer and its different types
Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency leads to anemia that is an iron deficiency and it leads to reduce the immunity power of the body.
Read also: Health benefits of quinoa seeds
Zeaxanthin a powerful antioxidant present in cashews can absorb by the retina of our eye and protects it from harmful UV radiations.
Macular degeneration and cataracts are eye disorders, their risks are also reduced by lutein and Zea Xanthin antioxidants. Cashews give ample amount of zeaxanthin to the body for proper functioning of eyes.
Magnesium content present in cashew is very good for bones and teeth. So taking cashews on daily basis gives healthy teeth as well as strong gums.
Read also: Surprising Health Benefits of almonds
They are rich source of proteins, antioxidants, selenium, zinc, magnesium, iron and phosphorous which helps skin to remain healthy and also prevents cancer.
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