Foods avoid during heart attack

To prevent heart attack here is the list of Foods avoid during heart attack. A heart attack is a sudden condition which appear when the flow of blood to the heart is get stop. The loss of blood supply leads to the death of a segment of the heart muscle.

Eating certain foods can increase the risk of heart attack. So it is always better to change your food eating habits. How much portion of food you eat is as important as what you eat.

If you are eating larger plate then go for low calorie and low carbs diet. Diet should include high protein and nutrients rich.

Here is the list of food items if you avoid then you will be at very low risk of getting heart attack.

Salt or sodium chloride Foods avoid during heart attack

High salt consumption can leads to high blood pressure and obesity. It can increases the risk of heart attack.

Canned food items like veggies tomato sauce and restaurant soup also contain very high amount of sodium which is not good for your health.

Read also: Heart attack, Main Causes and symptoms

Fried chicken and beef

Cholesterol is a major contributor to heart disease and heart attack. High level of bad cholesterol may block the arteries which supply blood to the heart. And it may leads to heart attack.

Read also: Heart attack Treatments and Preventions

Frozen desserts

Frozen desserts one of the most potent sources of trans-fat. And trans-fat is not good for health and heart.

Potato chips and French fries

Potatoes are very good source of carbohydrates. Regular and excessive consumption leads to extra storage in the body. It contain saturated fat which puts heart in danger zone. It also increases weight gain.

Read also: Should I go for cardio or weight lifting for weight loss?

Pizza and cheese

Pizza and cheese are the second biggest contributor of saturated fat. Saturated fats increases the risk of heart problems.

Alcohol and soda

Too much drinking of alcohol increases your risk of more heart problems, high blood pressure. It also increases the risk of coronary heart disease, stroke, and many other problems.