Beat this winter with the amazing benefits of milk and jaggery. A great combination of tasty white milk and natural brown sweetener jaggery can gives you lots of health benefits to all age people. From one year old baby, pregnant lady to old age person, everyone can get nutrition with milk and jaggery.
Our grandparents always suggest to replace sugar with jaggery in tea or other sweet dishes. It is a secret ingredient of our grandparent’s diet. That is why they live a healthy and long life.
Everyone wants good look, shiny hairs, fit body, and sharp mind, less disease and overall you can say a healthy life. Here in this article we will get to know the facts of eating milk and jaggery and unimaginable health benefits. Because of that you will start eating it today.
Pregnancy is unforgettable and little tough part of women’s life. Maximum women during pregnancy suffers from anaemia or iron deficiency. Iron during pregnancy is necessary for immunity and baby’s development.
A glass of milk with jaggery helps pregnant women to fight against anaemia. Also it acts as a detoxifying agent and cleanses the toxins of blood.
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Both the ingredients help human body to increase the immunity to fight illness.
Jaggery rich in minerals, antioxidants, and other nutrients which help in boosting the immunity. It also rich in zinc and selenium to prevent free-radical damage caused by oxidative stress.
Jaggery has ability to purify the blood and leaves your body healthy. Blood disorders are either due to haemoglobin deficiency or low immunity. Both can be cure by milk and jaggery.
Regular consumption of both milk and jaggery help to increase haemoglobin level in blood. And also improves immunity to fight against certain diseases.
Jaggery stimulates the secretion of digestive enzymes which helps in better digestion of food. To reduce the risk of digestive disorders like problems like indigestion, constipation, intestinal worms.
One should start taking milk with jaggery on daily basis because it helps regulating the bowel movement. During summer jaggery helps in maintaining a normal body temperature by keeping your stomach cool.
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During weight lose process body lacks essential minerals and face problem of water retention in the body.
Jaggery contains many essential minerals, like potassium. This mineral helps in the reduction of water retention and balance of electrolytes. This will improves the metabolism in the body and help in weight loss.
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Jaggery helps in treating and preventing many skin problems such as pimples, wrinkles, dark spots. It is rich in many vital vitamins and minerals, which provide nourishment to every part of the body.
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By consuming milk and jaggery regularly, one can prevent many respiratory problems such as asthma, chronic cough and bronchitis.
Jaggery has the property that regulate the body temperature which makes the lungs warm and dilates the respiratory tract. Milk and jaggery possess anti-allergic characteristic which is extremely essential for asthma patients.
One glass of milk with jaggery can be a rich source of calcium and other minerals. It enhances the health of the bones by giving strength.
Now days every age group need calcium and vitamin D. Tooth decay and cavities are common problem in children. This food is important for children for growth, women and senior adults need to prevent osteoporosis.
Nervous system functions normally and stay healthy with no stress ad good sleep. A healthy brain always function efficient with good work.
A warm glass of milk with jaggery help to relax your muscles and get a good sleep. It also reduces the stress levels in the body.
Read also: Stress and brain, dangerous effects on body
Intake of jaggery with milk on a daily basis is an effective natural treatment for menstrual problems. Stomach cramp during periods can be reduced by jaggery. Jaggery is a cooling agent that makes stomach cool and helps to maintain normal temperature.
Jaggery acts as a natural which helps in stimulating urination. Jaggery with milk can also help in urine flow and reducing inflammation of the bladder.
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As per Ayurveda, eating jaggery can help in the improvement of the quality of sperm. It also helps in boosting the sperm production. Jaggery with amla or milk helps in lowering the weakness of the body and prevents urinary problems among men.
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