Our body contains mostly water. Due to its high percentage around 60 to 70 in the body, water is becoming the main component. After reading this article you will get to know the surprising ways to stay fit and healthy by simply drink water get amazing health benefits.
It is normal to take eight glasses of water per day as per doctor’s opinion. The amount of water you take per day plays an important role in maintaining a healthy body. Drinking enough water maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
Here are some top health benefits of drinking water.
Water improves the function of the gastrointestinal tract. This helps in digestion and prevents constipation. Constipation is a common problem, where infrequent bowel movement is a common symptom. It occurs due to inadequate water in the body.
Drinking sufficient water boosts metabolism and helps the body to properly break down food for good digestion. This helps your digestive system work well and promotes regular bowel movements. Consumption of lukewarm water is good for digestive health. Water helps in digestion by dissolve fats and soluble fiber.
Read also: Foods avoid during irritable bowel syndrome
Drinking plenty of water can help you lose weight. According to few studies, those who drink two glasses of water before a meal, they lose weight faster than those who did not drink water. The reason behind is water fills your stomach and reduces the tendency to eat more.
Water also helps to increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.
It is always good to drink water cold, so that body will use additional energy to heat the water to body temperature.
Read also: Benefits of Green Tea
The reason behind the headache and migraine can be dehydration. Other reasons can be there. Staying hydrated is always good for overall health of the body.
According to studies, it is proved that during a migraine and headache, taking plenty of water can reduce the intensity of it.
According to research, mild dehydration has the ability to negatively influence the mood, memory and ability to think.
Dehydration occurs due to normal daily activities, exercise or high heat of the body. The colour of urine can be used as natural fluid loss indicator of the body.
Drink water to make yourself feel refresh, which actually improves the state of mind.
Fatigue and feeling tired are some of the symptoms of dehydration. Drinking adequate water can help the body function better and reduce fatigue.
When the water level is low in the body due to intense workouts then there is a drop in blood volume. It causes the heart to work harder so that it can pump oxygenated blood out into the bloodstream, and other organs also work less efficiently.
Kidney of our body helps in the filtration process. It helps to remove toxic waste from the body and control our blood pressure, and balance fluids.
Drink water to promote kidney function and reduces kidney stones by diluting the salts and minerals in the urine that cause kidney stones.
Read also: amazing health benefits of coconut water
Drinking alcohol leads to the hangover. Alcohol makes you lose more water than you take in. This can lead to dehydration with the symptoms like thirst, fatigue, headache and dry mouth.
This is the good way to reduce hangovers. By drinking a glass of water between drinks.
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